Do you try to lose weight, but can’t stick to the diet?
Do you feel depressed about your lack of will power and then sabotage your efforts?
Once you reach your goal do you find you can’t keep the weight off?
My approach is different to normal weight loss programmes.
I use hypnotherapy tobring about changes in your eating habits, food thoughts and weight control. I can also include gastric band hypnosis for a healthy reduction of appetite and embracing smaller portion sizes.
As part of this program, you’ll understand:
- Why and when your brain uses food as a coping mechanism
- The triggers that cause this
- The emotional needs that eating meets
- How you can meet your emotional needs differently
- How to put in place the changes and reprogramming your subconscious
Every one of my clients is unique and my work with you is tailored to meet your needs. I can support and reassure you, give you the skills you need to help you become a better you.
… and find out how we can work together in my consulting room or online.
Some of our happy clients
Hypnotherapy + counselling to lose weight for good, one-on-one or in groups.
Couple and family counselling to find yourself & each other again.
Talking therapies to give you the support you need for depression, PTSD, bereavement and self-esteem issues.
Free yourself from stress, anxiety, phobias or bad habits with hypnotherapy and other complementary therapies.
Find a place for your loss – so you can carry on with life and eventually find acceptance.