Do you try to lose weight, but can’t stick to the diet?
Do you feel depressed about your lack of will power and then sabotage your efforts?
Once you reach your goal do you find you can’t keep the weight off?
My approach is different to normal weight loss programmes.
I use hypnotherapy to bring about changes in your eating habits, food thoughts and weight control. I can also include gastric band hypnosis for a healthy reduction of appetite and embracing smaller portion sizes.
As part of this program, you’ll understand:
- Why and when your brain uses food as a coping mechanism
- The triggers that cause this
- The emotional needs that eating meets
- How you can meet your emotional needs differently
- How to put in place the changes and reprogramming your subconscious