Do you try to lose weight, but can’t stick to the diet and then crave foods you don’t even like? Do you feel depressed about your lack of will-power and then sabotage your efforts? Maybe your weight goes up and down: you reach your goal, but can’t maintain it, so you’re always heavier and more depressed when you start another diet.
I’ve helped many clients lose weight – my approach is different from traditional weight loss organisations.
I can give you the support and encouragement you need to succeed, through weight loss groups held in Great Missenden, online courses or with one-to-one sessions by appointment. I also offer the hypno gastric band to help you achieve your goals.
I can help you lose weight and stay slim by giving you the knowledge and tools to get control over your food. Through our work together, you’ll understand your attitudes to food, the triggers that make you eat and how to address them. My program also lets you see how food is tied to your emotions and how you can break those unhelpful or negative connections.
How I Can Help You:
Through hypnotherapy, we can bring about permanent changes in your eating habits, food thoughts and weight control. I can also include gastric band hypnosis for a healthy reduction of appetite and embracing smaller portion sizes.
As part of this program, you’ll understand why you eat, by gaining an understanding of:
- Why and when your brain uses food as coping mechanism
- The emotional needs this meets
- How you can meet your emotional needs differently
- How to put in place the changes and reprogramming your subconscious
Every one of my clients is unique and my work with you is tailored to meet your needs. I can support and reassure you, give you the skills you need to help you become a better you.
Hypnotherapy + counselling to lose weight for good, one-on-one or in groups.
Couple and family counselling to find yourself & each other again.
Talking therapies to give you the support you need for depression, PTSD, bereavement and self-esteem issues.
Free yourself from stress, anxiety, phobias or bad habits with hypnotherapy and other complementary therapies.
Find a place for your loss – so you can carry on with life and eventually find acceptance.