Caring for ourselves is not self-indulgence. It is safeguarding. Just for tonight let's spend some time on ourselves.

Many of my posts will be about loving ourselves because no one is ever going to love you more than you love yourself. So how do we do it?  The answer is by taking one step at a time, by re-programming your mind differently, by helping you understand the connection between the vocabulary you use, your feelings and ultimately, the way you behave. Together we’ll try to make sense of it. It’s time for us to take a leap of faith and to learn to listen to our own inner voice again/instinct. As a baby or a child we [...]

... nobody else can make you happy. "Be so happy that when others look at you they become happy too." Anonymous

I grew up in France and came to the UK in 1993. During my early career, I experienced the pressures and stresses of the commercial world, so I have a real understanding of the impact these can have on you, your relationships, your self-image and confidence. I am a Life Coach and Counsellor. I am a fully trained and qualified Clinical-Hypnotherapist, trained in Person Centred Counselling and Transactional Analysis and I am also a qualified Neuro-Linguistic Programming (NLP) practitioner. I am registered with the General Hypnotherapy Standards Council (GHSC) and General Hypnotherapy Register (GHR), who are the UK’s largest [...]