Caring for ourselves is not self-indulgence. It is safeguarding. Just for tonight let’s spend some time on ourselves.
Caring for ourselves
About the Author: Valerie Queyrel
Valerie is a Life Coach and Counsellor. She is fully trained and qualified Clinical-Hypnotherapist, trained in Person Centred Counselling and Transactional Analysis and is also a qualified Neuro-Linguistic Programming (NLP) practitioner.