We talk about the MIND BODY & SPIRIT connection – not just the Mind & Body! I personally picture them as a trinity working along together.

Being better acquainted with our subconscious mind allows us to differentiate different emotions we’re experiencing – accept them – and finally let them go using different techniques such as diversion, shrinking, affirmations….etc – turning our chatterbox into a harbour of peace.

These techniques are put in place using our conscious mind (intellectual side). I personally also use Reiki to link the conscious and subconscious mind – in order to allow them to work as one. Together with my clients, we explore the above not only through Counselling, NLP and Coaching but also REIKI – depending on which technique they wish to experience or master of course :))) x