Transforming our triggers will free us from reacting to other people’s inappropriate comments. We might still be annoyed, but we’ll get our power back, we won’t be dragged down to their level.
A trigger is activated inside of us and we feel we have to protect ourselves. We sometimes blame, criticise or can even attack the person who offended us.
The more we practice and transform our emotional triggers, the more emotionally free we will be.
Healing unwanted habits is not always easy, especially if we’ve been hurt in the past and these inappropriate comments bring up hidden memories associated with painful feelings of abandonment, shame, fear or rejection…