Transforming our triggers will free us from reacting to other people’s inappropriate comments. We might still be annoyed, but we’ll get our power back, we won’t be dragged down to their level.
A trigger is activated inside of us and we feel we have to protect ourselves. We sometimes blame, criticise or can even attack the person who offended us.
The more we practice and transform our emotional triggers, the more emotionally free we will be.
Healing unwanted habits is not always easy, especially if we’ve been hurt in the past and these inappropriate comments bring up hidden memories associated with painful feelings of abandonment, shame, fear or rejection…
However, if we don’t do something about it, we’ll keep getting onto the same magic roundabout! Experiencing the same relationship issues, or health problems.
Trust me, overcoming triggers are the key to regaining our calm and get our power back!
The 5 steps described in this video take us through a technique to help us through this process : )
- Slow your breathing right down.
- Walk away.
- Track the hidden belief of origin using the colour therapy technique described in the video.
- Reprogram negative beliefs with your affirmations.
- Finally, the cherry on the cake is to get a bit excited, to welcome this opportunity to know ourselves better. You will no longer dread being triggered, and therefore dilute any sense of anxiety : )
Hope it helps, Vx
