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Counselling is about helping you to understand why you do the things you do.
It’s only by getting to grips with the reasons behind your actions and thoughts that you can learn to address them and change your behaviours. Looking at a situation from a different perspective is always useful and many clients find counselling an enlightening experience. It provides insights into their lives, relationships and themselves, helping them to address past issues, change behaviours and move forward with renewed energy and understanding.
What Can Counselling Achieve?
Counselling is always totally confidential and individual to you: no two clients are the same and no two counselling sessions are ever the same. Using my skills and experience, I use different techniques to help clients achieve their goals. These include:
- Using Person Centred counselling, we create a space and rapport for your mind to trust our work and let go of its coping mechanisms
- Using Transactional Analysis, we explore your thoughts, feelings and behaviours to help you understand why you act or feel the way that you do
- Using NLP, we work together to help you choose new behaviours and learn how to implement them with new skills to reprogram your mind
- Using Hypnotherapy, we anchor new positive behaviours, setting you free from the old, negative ones
Active listening is at the heart of counselling.
I offer a caring, supportive and non-judgemental approach.
If you’d like to contact me click here now.