How to lose weight by nourishing your body and your mind Do you find yourself in a cycle of eating and soon thereafter, feeling hungry again? Are you gaining weight or know you need to lose weight but can’t stop feeling hungry? Here’s probably why: Despite our food portions getting bigger, the nutritional value our food gives us is declining. Fast food, ready meals, diet sandwiches, sugary snacks, processed and refined foods – all of these are so poor in vitamins, minerals and healthy proteins that we are starving on a cellular level. Your body is made from water and [...]