We talk about the MIND BODY & SPIRIT connection – not just the Mind & Body! I personally picture them as a trinity working along together. Being better acquainted with our subconscious mind allows us to differentiate different emotions we’re experiencing – accept them – and finally let them go using different techniques such as diversion, shrinking, affirmations....etc – turning our chatterbox into a harbour of peace. These techniques are put in place using our conscious mind (intellectual side). I personally also use Reiki to link the conscious and subconscious mind – in order to [...]