Mindfulness lowers anxiety and stress levels, minimising panic attacks, improves creativity, problem solving, memory, comprehension and focus, as well as generally improving your sense of well-being. This is a one hour session that can be done in person at my Great Missenden therapy room or online.
A one-hour mindfulness appointment in person or online.
£80.00 – £90.00
Face to face in person – £90, Face to face online – £80