Weight Loss CourseIt's not what you eat, it's WHY?


  • A smaller appetite
  • A healthy life style & body
  • Understanding
  • Freedom

There are three options for weight loss:

  • 8-week weight loss course, 1 hour per week at £17.50 per session
  • 8-week online weight loss course, 1 hour per week at £17.50 per session
  • One-to-one counselling (usually 6 x 1-hour sessions are sufficient), £80 per hour

One-to-one counselling and group classes programmes include: Hypnotherapy, NLP (Neuro-Linguistic Programming) & Goal Mapping


Weight Loss 8 Week Course

Groups are held in Great Missenden and there are 4 to choose from:

  • Tuesday | 6:30 pm or 8:30 pm
  • Wednesday | 6:30 pm or 8:30 pm

Each session lasts for 1 hour (plus ½ an hour for weighing in) and costs just £17.50. The course runs for 8 weeks.

The weight loss course covers

  • Leaning NLP techniques and hypnotherapy to  understand WHY your brain is using food as a coping mechanism
  • How to let go of these old negative eating habits and replace them with new healthy ones.
  • In a few words, you will become your own best friend, which will help you do what's best for your body.

It would be lovely to have you amongst us and there are still some places available. 

To secure your place

Please submit your deposit of £45 via the booking form (the remaining balance of £95 can be paid on week 2 if you decide to continue with the course). Payments are all processed securely via PayPal. (Please email me on This email address is being protected from spambots. You need JavaScript enabled to view it. if you would like the starting date of the next course, otherwise, I will confirm on receipt of your deposit.)

Book Now


Online hypno weight loss

From My Home to Yours

A weekly meeting, fitting in with your schedule, made easy via a professional integrated online meeting platform with two time slots available:

  • Thursday | 11:30 am or 7:00 pm
  • One-to-one by prior appointment

Each session lasts for 1 hour and costs just £15.00. The course runs for 8 weeks. 

Online weight loss course covers all the techniques on the standard course plus

  • Your own Hypnosis recordings, for you to keep forever, including the Hypno Gastric Band! All will be sent as an MP3 for you to download.
  • A closed Facebook Group! The group will be closed and private to members only. It'll be a great place to share tips, recipes, motivational stories and I'll be going live during the week to help you on your journey to a happier, healthier YOU!

To secure your place

Please submit a deposit of £45 (non-refundable) which can be paid by completing our booking form (the remaining balance of £75 can be paid on session 2 if you're happy to continue with the course).

You will then receive a link that will automatically book our session into your calendar. You'll have to click on our appointment and then our session will start. You'll even get a gentle alert 10 minutes before we start so you have time to get your cup of coffee and make yourself comfortable.

Book Now


One to One Counselling

If you prefer the privacy of one-to-one therapy I can offer all the sessions covered on the weight loss courses, with the added benefit of being tailored especially for you in person, in my consulting room in Great Missenden or online. The sessions will help you to understand your relationship with food and your weight and our work is usually completed within 6 sessions.

On your path to a healthy lifestyle and body you will develop a smaller appetite and gain new freedom around food and the choices you make.

If it's not convenient for you to attend in person, you may wish to consider my online treatment facilities, using a secure professional platform.

Book Now


Weight Loss Group

Weight Loss

I can help you lose weight and stay slim. I will give you the knowledge and tools to get control over your food.

Counselling Valerie

Speak to Valerie ... 

... and find out how we can work together in my consulting room or online. 

Counselling Hypnotherapy Gift Voucher

Gift Vouchers

Treat your family and friends with a gift voucher. 


* indicates required
Facebook Twitter LinkedIn Instagram YouTube


Great Missenden & Amersham

t: 07861 648 632

ghrlogoregisteredpractitioner rgb web 3ghsclogoaccreditedpractitioner rgb webHypnotherapy DirectoryCNHC RegisteredMuddy Stillettos