Counselling for Anxiety


Stress is no more than a need not being met!

Whether your stress is very specific or just an overwhelmingly uncomfortable feeling, stress can have severe impact on every aspect of your life. It can impact everything from your mental health to your friends, family, relationships, work and career.

I have worked with many clients with a wide range of stress and anxieties: from social phobias and depression to panic attacks and general anxieties about all areas of their lives.

Whether it’s a specific anxiety or you simply feel anxious, I can help you to understand your thoughts and fears and help you regain control.

Anxiety is not what happens – it’s why

How I Can Help You:

My anxiety programme uses hypnotherapy, to help you understand the causes of your anxiety.  In a calm, relaxing and professional environment, we work through your anxiety, looking at the reasons behind it and the feelings associated with it.  Through hypnosis, we can bring about permanent changes in your attitudes to the causes of your anxiety and help you manage them going forward.

I have helped clients with:

  • Social anxieties
  • Panic attacks
  • Fear of others
  • Fear of speaking
  • Fear of flying
  • Social phobia
  • General anxiety
  • Depression

If you would like any further information please go to my bookings page or  contact me.


Counselling Amersham

Counselling ...

... is about helping you to understand why you do the things that make you unhappy and stop you from getting where you want to go.

Complementary Therapies

Complementary Therapies

I practise several therapies including hypnotherapy and will use these in conjuction with counselling techniques, helping you to make sense of your feelings and overcome difficulties you may face.

Counselling Valerie

Speak to Valerie ... 

... and find out how we can work together in my consulting room or online.


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Great Missenden & Amersham

t: 07861 648 632

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