Break the Habit

Everyone knows that quitting smoking or gambling permanently is a good thing, the health benefits can’t be over-stated.

Whilst there’s plenty of help around for smokers wanting to quit it’s still a tough thing to do, it takes time and determination. It’s also very easy to slip back into smoking again, leaving you feeling that you’ve failed and you have to try all over again.

Whether you’ve tried several times to quit smoking or this is your first attempt, I’ve helped many smokers give up – forever. I’ve developed a Quit Smoking hypnotherapy course which has achieved great results.

How I Can Help You:

Through my intensive six hour workshop, I can help you quit smoking – without gaining weight. The one-day workshop looks at your emotional attachment to smoking and shows you how to adapt your behaviour to live without it or any cravings.

The courses are held in a calm, relaxing and professional environment and you are provided supporting materials (CD or Mp3 download) to support your smoke-free life

If you would like to book onto the next Quit Smoking course, please go to the treatments page to reserve your place or contact me now.


Counselling Amersham

Counselling ...

... is about helping you to understand why you do the things that make you unhappy and stop you from getting where you want to go.

Complementary Therapies

Complementary Therapies

I practise several therapies including hypnotherapy and will use these in conjuction with counselling techniques, helping you to make sense of your feelings and overcome difficulties you may face.

Counselling Valerie

Speak to Valerie ... 

... and find out how we can work together in my consulting room or online.


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Great Missenden & Amersham

t: 07861 648 632

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