Free From Autism


I like using the term “people with autism” rather than the word "autistic", as for me, the condition is not a disease, but only a different way of being.

First I try to help people with autism to:

  • Develop an awareness of how their brain expresses stress
  • Teach them skills so that they can control the warning signs of stress and be more interactive with others
  • Teach them breathing techniques to focus better on the moment

I use hypnosis to:

  • Reduce symptoms through physical relaxation
  • Develop a better awareness of the symptoms and triggers

Clients with Asperger symptoms find daily life difficult as they have a surplus of senses which others can ‘block out’ focusing only on what is important at the time. They cannot determine what should take priority which causes constant stress and anxiety.

Anxiety develops due to external or internal triggers in the brain sometimes causing:

  • Temper outbursts
  • Irritability
  • Pacing
  • Agitation

How I Can Help You:

I can help with the cognitive and behavioral difficulties that often come with Autism, including sleep disorders.

Using hypnotherapy, I work with you to help you understand and adapt to behavioral disorders developed by your brain. I can also help you with anger management or anxiety issues. Helping you regain confidence and self-esteem.

At all times during our work you will remain in full control and will decide when and where to direct our sessions.

There are some medical conditions on the autism spectrum that my license does not allow me to work with, such as epilepsy and mental health problems. If you would like to find out more, please contact me to discuss your requirements further.


Counselling Amersham

Counselling ...

... is about helping you to understand why you do the things that make you unhappy and stop you from getting where you want to go.

Complementary Therapies

Complementary Therapies

I practise several therapies including hypnotherapy and will use these in conjuction with counselling techniques, helping you to make sense of your feelings and overcome difficulties you may face.

Counselling Valerie

Speak to Valerie ... 

... and find out how we can work together in my consulting room or online.


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Great Missenden & Amersham

t: 07861 648 632

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