Valerie's Blog

We talk about the MIND BODY & SPIRIT connection – not just the Mind & Body! I personally picture them as a trinity working along together.Being better acquainted with our subconscious mind allows us to differentiate different emotions we’re experiencing – accept them...
Positive, optimistic people are happier, healthier and live a better life. They often enjoy more success than those who think negatively. After hours of counseling and mindfulness, I came to the realisation that some people choose to focus on positive thoughts, even though t...
 Do you find yourself looking over your shoulder, self-conscious, or anxious about how your actions will look to others? This short video will help you put in place a new coping mechanism....
We have all had one of those nights. A long, dark night which reaches out endlessly until the morning and your only companion is your thoughts. Dark, scary thoughts which torture and keep you from rest until the necessity of the next day dawns. I had one of those nights at t...
Something happened to me recently that reminded me of the importance of the 5 Languages of Love – and it got me thinking about how a lack of the right kind of love manifests itself and what you can do about it. Let me explain….Since starting up my business, I have wanted to ...
Feeling stuck in a rut is overwhelming, confusing, draining and extremely stressful.  Sometimes its hard to imagine how we will ever get out of it.  The human ‘hierarchy of needs’ is a useful, simple and highly effective tool to help us understand why we ...
The human race has evolved over the centuries, living in tribes and to this day, we still need the sense of safety we get from our ‘tribe’ of friends or family. We fear rejection and can find it difficult to cope with being alone.   It is so important not to undere...
How to lose weight by nourishing your body and your mindDo you find yourself in a cycle of eating and soon thereafter, feeling hungry again? Are you gaining weight or know you need to lose weight but can’t stop feeling hungry? Here’s probably why:Despite our food portions ge...
As our children approach the ‘exam’ time of year, it is crucial to keep an eye on their anxiety levels.  Anxiety can lead to poor academic performance and under-achievement, even in the most capable of students.When children get stressed and worried, their sleep ca...
When we focus on something, we attract the subject of our focus into our lives.  Focusing on the positive brings us great things, but focusing on all things negative attracts exactly those negatives into our lives.I have experienced both sides of this particular coin, b...
Do you ever think about past mistakes; worry about current stresses and how these could negatively impact the future? Do you over analyse other peoples' comments? Do you read into things that aren't actually there?The thing is, the more we worry about the things that could g...
Maybe you decided not to make any this year, or perhaps you made a few that may have already started to slip by the wayside.  If so, you’re definitely not alone!But why do we tend to lose motivation so quickly?  The answer’s in the question…Why?  I’ll explain....
Our critical inner voice can have a devastating effect on us, leading to low self-esteem and a debilitated self-image.It’s important to take a moment to reflect on how strong a critical inner voice we have.  Are we permanently berating ourselves for our g...
We all have dreams.  Some of us dream big, and others dream small.  Either way, dreams and goals are a very important part of all of our lives.We often link our happiness to achieving these goals, and they have a significant impact on our self-esteem.  For exa...
Well believe it or not both my daughter and I became addicted to taking one straight after waking up. It is now part of our little routine. I used to wake up earlier and prepare them but after 4 weeks away from home, she missed them so much, she surprised me by getting them ...

Caring for ourselves is not self-indulgence. It is safeguarding. Just for tonight let's spend some time on ourselves.

Many of my posts will be about loving ourselves because no one is ever going to love you more than you love yourself.So how do we do it?  The answer is by taking one step at a time, by re-programming your mind differently, by helping you understand the connection betwee...

September ... surprise me

... nobody else can make you happy.

"Be so happy that when others look at you they become happy too." Anonymous

I grew up in France and came to the UK in 1993.During my early career, I experienced the pressures and stresses of the commercial world, so I have a real understanding of the impact these can have on you, your relationships, your self-image and confidence.I am a Life Coach a...

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Location

Great Missenden & Amersham
Bucks

t: 07861 648 632
e: info@valeriequeyrel.com

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